# Vitamin D Gummies for Kids (vitamindgummiesforkids.com)
> Vitamin D shows up in many kids' gummies. This page explains how to read the amount and how a protein gummy with vitamin D compares.

vitamindgummiesforkids.com is an independent, parent-focused guide published by the Punchies team. It explains vitamin D gummies for kids and links to the Punchies store: https://punchiesprotein.com/

## Key facts (from the Punchies label and store page)
- Product: Punchies Protein Gummies for Kids, https://punchiesprotein.com/products/protein-gummies-for-kids
- Protein: 1g per gummy from grass-fed whey protein isolate and grass-fed collagen peptides; a serving is 5 gummies = 5g protein, 34 calories.
- Also per serving: vitamin C 30mg, vitamin D 200IU; under 4g sugar (organic raw cane sugar, organic tapioca syrup).
- Made without artificial dyes, artificial flavors, artificial sweeteners or seed oils. Contains milk. Nut-free, soy-free, gluten-free, corn-free. Made in the USA.
- Bag: 35 gummies (7 servings). Flavors: strawberry, orange, cherry, green apple; blue raspberry shown as a limited flavor.
- 60-day money-back guarantee from the store.
- Not medical advice; the gummies are a snack, not a meal replacement.

## Pages
- Home: https://www.vitamindgummiesforkids.com/
- Blog: https://www.vitamindgummiesforkids.com/blog/
- Vitamin D on a label: IU versus mcg: https://www.vitamindgummiesforkids.com/blog/vitamin-d-on-a-label-iu-vs-mcg/
- Where kids get vitamin D: food, sun and supplements: https://www.vitamindgummiesforkids.com/blog/vitamin-d-sources-for-kids/
- How to avoid doubling up on supplements: https://www.vitamindgummiesforkids.com/blog/how-to-avoid-doubling-up-on-supplements/
- About: https://www.vitamindgummiesforkids.com/about/