Vitamin D shows up in many kids' gummies. This page explains how to read the amount and how a protein gummy with vitamin D compares.
Vitamin D is listed on labels in micrograms or international units, with a percent of the daily value. It is found in sunlight exposure, some fortified foods and supplements.
Per the nutrition panel, a five-gummy serving of Punchies lists 200IU of vitamin D, together with 30mg of vitamin C and 5g of protein. Full label: Punchies.
As listed on the panel.
30mg per serving.
5g per serving.
Vitamin D and vitamin C are both listed on the panel, next to protein.
| On the label | What it says |
|---|---|
| Sugar | Under 4g per serving, from organic raw cane sugar and organic tapioca syrup. |
| What is left out | No artificial dyes, flavors or sweeteners, and no seed oils. |
| Per bag | 35 gummies, which is 7 servings. |
| Made in the USA | With a 60-day money-back guarantee from the store. |
| Serving size | 5 gummies: 5g of protein and 34 calories. |
| Vitamins | Vitamin C (30mg) and vitamin D (200IU) per serving. |
Source: the product label and store page, Punchies kids protein gummies.
It is a protein gummy that includes vitamin D. If your doctor has recommended a specific vitamin D dose, follow their advice.
The store states that Punchies are made without artificial dyes and without seed oils. Colors come from fruit and vegetable juices.
The store offers a 60-day money-back guarantee. Check the store page for current terms.
No. They are a snack and do not replace meals. Ask your pediatrician about your child's diet.
More answers are on the store page: Punchies protein gummies.
Details, flavors and packs: see the full label.
Vitamin D Gummies for Kids
